How To Deal With Anger (Fight, Flight or Love)
In this story I am going to talk about ANGER! I’ll start with a short perspective on what is anger, what is causing it and why is it so addictive. We’ll also explore could there be any benefits of being angry and what science and spirituality have to say about it. We’ll see how the findings of modern-day psychology relate to the ancient Buddhist wisdom, the Bible, and what all that has to do with Star Wars! Lastly, we’ll dive into my personal experience of dealing with anger through shifting my mindset (you can apply this technique in various situations). Enjoy!
The Sustainable Lifestyle Planner: 100+ Actions To Bring Change
In this story, I will talk about 100+ actions you could take towards living a more sustainable lifestyle. I’ll touch upon what exactly a sustainable lifestyle is, why it is important, and what it takes to achieve it. I will also share information about the Sustainable Lifestyle Planner I’m developing – what it is, when […]
A Spiritual Diet In Times Of Pandemic
In this story, I am about to share my personal experience with the wheat regime. It is a very special spiritual diet to clean the body and the soul. It is also a great way to shine a new light and new perspective into the crazy world of coronavirus that we live in these days. […]
What is EFT – Emotional Freedom Technique (Uses, Science & My Personal Experience)
In this story, I am going to talk about an effective but still scientifically controversial therapy called Emotional Freedom Technique or EFT for short. It’s been used for decades as an alternative treatment of anxiety, depression, and even some chronic pain conditions. I’ll dive deep into my personal experience with it as well as into […]